In terms of physical appearance, what was your dream/goal?

My goals for myself physically have always been a balance of femininity and strength. I find being a strong woman very empowering, but I also value the beauty in a woman’s natural curves.

What did it take for you to reach your goal? Was it easy for you to achieve your dream body?

I look in the mirror at times and see the benefit of my dedication, and discipline, but I never feel like I’ve ever “reached” my goals, only because the minute I overcome one challenge I set up another one for myself physically. I spent a few months building muscle especially in my shoulders, and when I accomplished what I wanted to, I immediately transitioned into a cardio and flexibility program. It has become a lifestyle to maintain my physique- it was difficult initially- exercise has always been my high. I rely on it to feel like myself, and without it-I always feel like something is missing.

How important is it for you (or anyone) to have a dream for their body (physically)?

Having your “dream” body does wonders for external confidence. There is nothing like being able to walk with your head held high knowing that you were willing to do more than the average person to accomplish your goals. But I really believe wholeheartedly that appreciating yourself for your own internal uniqueness is just as important. The external should just be a reflection of you...not the definition.

What inspirational advice would you offer to other women about having a dream for themselves?

I encourage all women to have dreams for themselves. The reality is, you need to value yourself as in individual in order to be willing to invest the time into bettering who you are, physically, and mentally. I meet incredible women everyday! It’s just getting them to realize that and be willing to take time for THEM. It’s important not to get caught up in comparing yourself with everyone else-set goals specifically for you…that way you avoid unattainable standards.  

What are your top 7 favorite exercises that helped you reach/maintain your dream body?

HANDSTAND PUSHUPS!, Jump rope, Tuck jumps, One-legged lunges on the BOSU ball, Prone plank, side plank with lateral raises, and seated row.